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| Instead of fasting, fill up on foods that have a lot of water, fiber, or both—such as fruit, veggies, and beans. Add lean protein, fat-free dairy, and whole grains so you won’t miss important nutrients. (Credit: Istockphoto) |
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| Toss 2 cups melon balls (cantaloupe, honeydew, or watermelon) with 1 teaspoon honey; garnish with mint sprigs. Calories: 145 (Credit: Istockphoto) |
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| Toss 1 cup white beans or chickpeas with 1/2 cup each chopped tomato, cucumber, and bell pepper; add sliced green onion and a splash of red wine vinegar. Calories: 356 (Credit: Getty Images) |
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| In a blender, combine 1 cup plain, fat-free yogurt and 1 cup unsweetened frozen berries; blend until smooth. Calories: 177 (Credit: Istockphoto) |
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| Season 12 large peeled shrimp with spice rub (try Dean and DeLuca’s Jamaican Jerk Rub ($9); thread onto skewers, and grill. Enjoy with 1 cup diced papaya. Calories: 120 (Credit: Istockphoto) |
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