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Health.com: Eat Your Way to Health and Happiness

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Vitamin-D-fortified milk

Folks with lower levels of D are more prone to wheezing and asthma, reports an article in the "Journal of Allergy and Clinical Immunology." "There's preliminary evidence suggesting that vitamin D has a protective effect against the severity of asthma symptoms and sensitivity to allergies," Wood says.

Besides fortified milk and OJ, salmon and tuna are good bets.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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