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Health.com: Eat Your Way to Health and Happiness

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Spinach

If you're more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver energy-sustaining oxygen to your cells. Add vitamin-C-rich foods like strawberries or oranges to your meal to improve absorption.

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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