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Health.com: Eat Your Way to Health and Happiness

13 of 21

Clams

How about some B12 on the half shell? Important for normal brain function, vitamin B12 is particularly plentiful in clams and mussels. Research has linked low levels to cognitive problems. If steamers aren't your thing, get your B12 from salmon, tuna, lobster, or beef.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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