Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage: Get a Bikini-Ready Body Without Diet and Exercise

Whittle Your Waist with Water

Drink eight to 10 glasses of water a day, advises Diane Hendericks, registered dietitian in Oakhurst, NJ. Why? "Your body retains water when you’re dehydrated, so staying hydrated prevents you from looking puffy and bloated,” she says. Bonus: Water may also help you make smarter food choices. Researchers at Queens College of the City University of New York recently found that people who drink more plain water, as opposed to beverages that contain water, like coffee, tea, juice and soda, scarf down more figure-friendly fiber and consume less waist-widening sugar and “calorie-dense” foods than those who opt for flavored drinks.

(Fuse/Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...