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iVillage: Get a Bikini-Ready Body Without Diet and Exercise

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Perfect Your Posture

Many people have the tendency to constantly slump over and that can make you look heavier than you really are, explains Los Angeles-based physical therapist and kinesiologist Paul Drew, DPT. For an instantly slimmer stature, “keep your head up and your shoulders back and down. And whenever you think about it, use your ab muscles to pull your belly button up and in towards the spine,” advises Drew. “This will quickly straighten your middle and tone deep abdominal muscles, giving your core a flatter look.”

(Photoalto/Odilion Dimer/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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