Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage: Get a Bikini-Ready Body Without Diet and Exercise

10 of 17

Masticate Mindfully

Striving for a svelte stomach? Don’t scarf down your food. "Instead, chew every single bite of food a minimum of eight to 10 times,” Richter advises. “Otherwise, your digestive system has to work too hard to break it down, which leads to gas and indigestion. Plus, when you chew fast you swallow air, which can cause uncomfortable bloating and give you a potbelly look.”

(Medioimages/Photodisc/Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...