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iVillage.com: Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

Supermarket Staple #8: Baby Carrots

Why It's a Must Have: These portable, prepped and easy to eat veggies are rich in carotenoids, which are great for eye and heart health, Palinski says. “And you can maximize the absorption of their nutrients by eating them with a healthy fat, such as hummus or peanut butter (both also on this grocery list).”

Budget Bonus: Something to chew on: while baby carrots may be a bit pricier than regular carrots, you may be more likely to eat them since they don’t have to be prepared before eating. And they are still cheaper (and much better for your health and waistline) than that bag of chips.

(CREDIT: D. Kindersley/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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