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iVillage.com: Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

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Supermarket Staple #22: Fully Cooked Pre-Seasoned Beef and Chicken Slices

Why It's a Must Have: Fully-cooked, pre-seasoned beef and chicken slices are great in crusty sandwiches, wraps, fajitas, quesadillas, and on salads, says Hartley. Depending on what type of meat you choose, these protein sources are typically high in B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium, making them a great staple for quick family meals.

Budget Bonus: Perfect to keep on hand for those nights when making dinner seems like an impossibility, this convenience food may be more expensive than fresh beef or chicken, but it’s still much cheaper than taking the entire family out for dinner! And, because fully cooked pre-seasoned meats are made by major brands, Hartley recommends looking for coupons and promotions on the manufacturer's website and in the newspaper.

(CREDIT: J. Kantor/The Image Bank/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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