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iVillage.com: Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

Supermarket Staple #21: Shrimp (Frozen)

Why It's a Must Have: This low-cal, protein packed versatile ingredient can be used in soups, stir-fries, pasta dishes, salads, ethnic recipes, and on the grill, says Mary Hartley, MPH, a registered dietitian and online nutritionist at AskMaryRD.com . “Shrimp is practically pure protein (with only a trace of omega-3 rich fat), loaded with minerals and is especially high in the anti-cancer trace mineral, selenium.”

Budget Bonus: Frozen shrimp lasts a lot longer than fresh, and often goes on sale around certain holidays and events, says Hartley. “And at Costco, you can get great prices on frozen shrimp most of the time.”

(CREDIT: Brand X Pictures/Getty Images)
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