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iVillage.com: Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

Supermarket Staple #14: All White Meat Ground Turkey

Why It's a Must Have: 98% fat free ground turkey serves up 26 grams of protein per four ounce serving. And, at only 130 calories and 2 grams of fat per serving, this low cholesterol meat is a much leaner alternative to regular ground beef, significantly reducing your intake of calories and artery clogging saturated fat, Palinski says.

Budget Bonus: Love turkey burgers? Instead of purchasing pre-made patties, save money by buying ground turkey and making your own, or even better, grind your own white meat turkey, recommends Palinski.

(CREDIT: L. Beisch/Stockfood Creative/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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