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Health.com: Ditch 5 Pounds Without Trying

Downsize the Dairy

"I recently lost 7 pounds in three weeks by ditching most dairy from my diet. Of course, I couldn't totally give up cheese, so I just limit it to weekends or special occasions. No more late-night grilled cheeses for me!"
—Michelle Buffardi, 31, New York City

(Photo Credit: Corbis/Text: Ayren Jackson-Cannady)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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