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Health.com: Ditch 5 Pounds Without Trying

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Power Up Your Yogurt

"Eat Magical Breakfast Cream—combine 2 tablespoons finely ground zero-sugar cereal (such as Post Shredded Wheat Cereal), 2 teaspoons chopped walnuts, 4 tablespoons whole or 2% low-fat yogurt, 1 tablespoon organic lemon juice, 1 teaspoon honey, and 1 teaspoon flaxseed oil—for five mornings in a row, plus fish, poultry, or eggs and tons of veggies for lunch and dinner. Not only will you feel better, but you will shed up to 3 to 5 pounds in a week, while giving your body necessary nutrients and boosting your energy level."
—MireilleGuiliano, author of "The French Women Don't Get Fat Cookbook"

(Photo Credit: Corbis/Text: Ayren Jackson-Cannady)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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