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Health.com: Ditch 5 Pounds Without Trying

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Think String Cheese

"Americans eat, on average, around 30 pounds of cheese a year! You can slash hundreds of calories a week if you stop eating whole cheese, which is high in saturated fat and sodium, and reach for low- or no-fat varieties or tofu to get your calcium."
—Samantha Heller, RD, author of "Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health"

(Photo Credit: Corbis/Text: Ayren Jackson-Cannady)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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