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Health.com: Ditch 5 Pounds Without Trying

Push Yourself (Just a Little)

"If you ride the bus, walk part of the route. If you walk, walk faster. If you run, run farther. These small tweaks will raise your body's metabolic rate, and you'll see a few pounds drop off in a few months without changing anything else!"
—Marcus Eave, personal trainer for Technogym

(Photo Credit: Corbis/Text: Ayren Jackson-Cannady)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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