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Health.com: Diet Tricks the Pros Tell Their Friends

Up the Burn

"Eating protein within 45 minutes after a moderate to intense workout (of at least 45 minutes to an hour) helps your muscles rebuild and repair—and also helps increase the number of calories you burn.

So for maximum fat-melting throughout the day, bring a small protein-rich 100- to 200-calorie snack with you to the gym, or keep a stash of yogurt or string cheese at
Health
work."—Teddy Bass, L.A.–based celebrity trainer who has worked with Cameron Diaz and Christina Applegate

(Photo Credit: Getty Images/Text: Leslie Barrie)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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