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Health.com: Diet Crutches: What Works, What Doesn't

Quaffing ice water

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You can stop snacking on ice cubes to lose weight.

Shapiro says clients have asked her whether drinking ice-cold water is an effective dieting trick, "because your body has to heat it to body temperature. It maybe helps you burn a small fraction of calories, but not enough to see significant weight loss," she says.

(Photo: Getty Images)
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