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Health.com: Diet Crutches: What Works, What Doesn't

Cutting portions

Try it

Be your very own portion police.

"All restaurants serve up different portions. I tell my clients to leave half or quarter of their plate," says Shapiro. "Half can be dramatic because let's say you just got a piece of fish—you want to eat until you feel satisfied."

It's a great way to eat something more decadent, while still adhering to a diet, Shapiro says.

(Photo: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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