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TheDailyMeal.com: Best Snack Foods for Diabetics

Cottage Cheese

Lisa DeFazio, R.D., celebrity diet expert, suggests combining ½ cup cottage cheese with one piece of fruit such as a small banana or nectarine for the perfect combination of carbs, fiber, and protein. She says that about 15 grams of carbohydrates per snack with a little protein and fat is ideal.

(Credit: iStockphoto/Thinkstock)
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