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Health.com: Depressed? 12 Mental Tricks to Turn It Around

Don’t deny depression

If your present situation, well, sucks, denying it will only make things worse. “Some people don’t accept they’re depressed and instead beat themselves up or think they’re crazy or weak,” says Rego.

This may only drive you deeper down, while acceptance can relieve the suffering, he says.

In general, knowing and accepting that you’re depressed can allow you to take steps to make it better or get treatment, rather than pretend that everything’s just fine.

(Photo: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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