Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage.com: Most Dangerous Exercise Machines at the Gym

10 of 11

Stretching Machines

Stretching machines may seem like a relaxing, passive way to get more flexible. But they make it too easy to overstretch, says Ramirez. "The machine does all the work so you can easily strain a muscle or end up with a groin pull."

Safer pick: Yoga

In yoga, you stretch on the ground or the mat and use only your own body weight to stretch. Take a class and hold each pose for 30 seconds or as your yoga instructor recommends.

(CREDIT: Amazon.com)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...