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iVillage: What His Cooking Style Says About His Personality

The Fat-Free Fanatic

“This chef is very focused on health and weight control in particular,” says Castrigno. “There may be some insecurity issues going on or doubts about self image, as well as some need to control what they put in a recipe in order for them to enjoy the meal without guilt.” This chef will go extra lengths in the kitchen to meet their goals. There may be lots of precise measuring of ingredients, dietary “points” tallied and carefully portion-controlled servings.

Spice Things Up: Treat the meal as you would any other. Don’t bat an eye at any substitutions or modifications. Be encouraging about how good the meal will be. Don’t be afraid to be supportive by helping measure or weigh out ingredients. This chef needs to feel in control. The challenge is to let him feel that way without sacrificing your own needs or desires. If you can find the balance, you’ll both be ready for a healthy dessert.

(Credit: James and James/foodpix)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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