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iVillage.com: Why the Color of Your Food Matters

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White and Beige

Health benefits: Maintains healthy bones, promotes good circulation and supports the arteries.

What to eat: Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas and pears.

(Credit:Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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