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iVillage.com: Why the Color of Your Food Matters

Yellow and Orange

Health benefits: Maintains healthy eyes, supports immune system, maintains skin hydration and promotes healthy growth.

What to eat: Pineapple, lemons, passion fruit, oranges, cantaloupe, carrots, apricots, sweet potatoes, tangerines, squash, papaya and corn.

(Credit:Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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