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iVillage.com: Why the Color of Your Food Matters

Blue and Purple

Health benefits: Promotes brain and heart health and supports the arteries.

What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets and blackberries.

(Credit:Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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