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iVillage.com: Why the Color of Your Food Matters

5 Colors You Need to Eat

Did you know that what color fruits and veggies you consume is just as important as how much you consume?

Phytonutrients, or antioxidants found in vibrant, colorful produce, protect the body from damaging effects. "When you shop and cook, try to get three different 'color categories' in your recipes," suggests health and wellness expert Amy Hendel.

(Credit:Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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