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Worse: Macaroni and Cheese

Because lasagna has protein, you’ll eat less of it and it will keep you feeling fuller longer. “The protein and carbohydrates together in the lasagna will keep your motor running.” says Brooke Schantz, R.D., outpatient dietitian at Loyola University Medical Center in Maywood, Ill. Just keep the serving to about the size of your fist. As for the macaroni and cheese, it will likely leave you wanting more -- and reaching for a second serving.

(Credit: Getty Images)
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