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iVillage: Getting Rid of Cellulite: What Works -- and What Doesn't


Because a decrease of collagen is part of the reason why women get cellulite, Dr. Murad says a diet rich in nutrients that help build collagen is important. Fibroblast cells (which help build collagen) need amino acids that can be found in eggs, beans and seeds, and glucosamine, which can be found in whole grains and the shells of sea animals (or taken as a supplement). You can also use your diet to improve circulation: Sprinkle a little cayenne or red pepper flakes on your savory foods for an instant boost in blood flow.

(CREDIT: Gary Moss Photography/FoodPix/Getty)
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