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Health.com: How Carbs Can Help You Lose Weight

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Carbs Make You Feel Good—about You!

"Dieters feel so empowered once they lose weight on carbs. For the first time, they are able to lose weight by eating in a balanced manner, without cutting out entire food groups," says Sari Greaves, a registered dietitian and spokesperson for the American Dietetic Association.

(Photo Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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