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Health.com: How Carbs Can Help You Lose Weight

Carbs Blast Belly Fat

Carbs help you lose your belly fat faster than other foods, even when the same number of calories are consumed.

When scientists fed rats a diet rich in Resistant Starch, it increased the activity of fat-burning enzymes and decreased the activity of fat-storing enzymes. This means that the belly-fat cells were less likely to soak up and store calories as fat.

(Photo Credit: Istockphoto)
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