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Health.com: How Carbs Can Help You Lose Weight

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Carbs Blast Belly Fat

Carbs help you lose your belly fat faster than other foods, even when the same number of calories are consumed.

When scientists fed rats a diet rich in Resistant Starch, it increased the activity of fat-burning enzymes and decreased the activity of fat-storing enzymes. This means that the belly-fat cells were less likely to soak up and store calories as fat.

(Photo Credit: Istockphoto)
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