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Health.com: How Carbs Can Help You Lose Weight

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Carbs Curb Your Hunger

According to researchers, when dieters are taken off a low-carb diet and shifted them to an approach that includes generous amounts of fiber and Resistant Starch foods, something wonderful happens: Within two days, the dieters' cravings go away.

The fiber and Resistant Starch fills them up and satisfies them while allowing them to eat the foods they crave. These good-news carbs also raise levels of satiety hormones that tell the brain to flip a switch that stifles hunger and turns up metabolism.

(Photo Credit: Istockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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