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Health.com: How Carbs Can Help You Lose Weight

The Little-Known Weight-Loss Secret

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life.

When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.

Health
Sound too good to be true? Here are eight evidence-based reasons you must get carbs back in your life if you are ever to achieve that coveted sleek, slim look.

(Photo Credit: Istockphoto)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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