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Health.com: What to Do If You Can't Fall Asleep

5 of 6

Half an Hour Before Bedtime

Power down. Now's the time to turn off the tube—experts recommend reading by low lamplight.

Pick an article or book that's not so suspenseful it keeps you up (think "Bossypants," not "Hunger Games"), and nothing work- or school-related—too stressful!

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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