Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: What to Do If You Can't Fall Asleep

1 of 6

Sleep Mode

By Jennifer Abbasi
How to neutralize blinking gadgets, page-turners, and other things that interfere with your rest.

Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email, and getting riled up by the TV news till we hit the sack.

Here's a step-by-step guide to help you create a more snooze-inducing routine. (Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...