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iVillage.com: Is Caffeine Addictive? Can It Sober You Up? Here’s What’s Fact and Fiction

Fiction: Caffeine Makes You Dehydrated

“There’s no evidence that caffeine can cause you to become dehydrated,” says Muncie. While it is a mild diuretic (it makes you to urinate more often), “the amount of fluid you get in the beverage compensates for the diuretic effect,” says Muncie. Overall, aim for about 9 cups of fluids from all sources, including water, per day. These tips can help you reach your daily goal.

(CREDIT: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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