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Health.com: Butter or Margarine? How to Choose

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Is Butter or Margarine Healthier?

There's a reason you're confused in the butter aisle. Years ago, butter was a no-no. Vegetable-oil-based margarines surged in popularity as doctors began to understand the dangers of saturated fat.

But the butter-versus-margarine debate is a slippery subject. Some margarines have unhealthy trans fats, while others have confusing health claims. Meanwhile, some say butter is an "all-natural" choice.

Well, we've got the bottom line on butter and its alternatives. Here are some of the best and worst products for your heart.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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