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Health.com: Butter or Margarine? How to Choose

Better: Vegetable-oil Blends

A butter blend with added olive or canola oil won't cut calories or fat much or at all—most have 100 calories and 11 fat grams per serving—but it will lower saturated fat and cholesterol.

What's more, these are typically softer and easier to spread right out of the refrigerator.

To lower calories, select a "whipped" or a "light" blend. We like Shedd's Spread Country Crock Spreadable Butter with Canola Oil (80 calories and 9 grams of fat, 3.5 saturated), and Land O'Lakes Light Butter with Canola Oil (50 calories and 5 grams of fat, 2 saturated).

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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