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Health.com: Butter or Margarine? How to Choose

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Better: Light butter

If you still prefer a stick over a tub, light or low-fat butter is a smart choice. It's made with added water or gelatin (and preservatives) to give it a solid consistency, and it generally has half the fat and calories as traditional butter.

A serving of Land O'Lakes Light Butter, for example, has only 50 calories and 6 grams of fat (3.5 grams saturated). Just don't use twice as much to make up for any difference in flavor, says Janice Baker, RD, a nutritionist and certified diabetes educator.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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