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Health.com: Butter or Margarine? How to Choose

Worst Butter: Traditional Sticks

Most "original" butter sticks contain 100 calories per tablespoon, a typical serving size. One serving has 11 grams of fat, and 7 grams of it is artery-clogging saturated fat—about one-third of your recommended daily value! It also contains 30 milligrams of dietary cholesterol (10% of your daily value).

Some have even more fat; Ireland's Kerrygold Unsalted Pure Irish Butter, for example.

If you see terms like "rich," "cultured," or "European style" (or if it's made in Europe), check the label.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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