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Health.com: Butter or Margarine? How to Choose

17 of 18

Don't Overdo It

Whatever product you select, limit your consumption overall.

When baking, use a hard stick of trans-fat-free margarine in place of butter.

Regardless of what you use, portion size is key. "If you use a whole stick of butter when making a tray of brownies, it's not a big deal," says Baker. "As long as you eat only one or two brownies."

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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