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Health.com: Butter or Margarine? How to Choose

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Better: Butter-substitute Sprays

You can also find butter substitutes in liquid form: I Can't Believe It's Not Butter Spray and Parkay Spray both offer a hint of buttery flavor with very little fat and no cholesterol. One serving is listed as having 0 calories and fat, although in reality there are tiny amounts of each—so you can still overdo it!

These are good options for flavoring vegetables, potatoes, and poultry, but might make your bread a bit soggy.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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