Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage: The Busy Woman’s Guide to a Better Body

10 of 11

You morph into mindless eating mode whenever your schedule gets crazy. (Which is pretty much all the time!)

“One of the causes of weight gain is not being aware of what you’re eating or how much,” says Jane Ehrman, MEd, CHES, a mind-body medicine specialist at the Center for Integrative Medicine at the Cleveland Clinic. “So many of us are so busy, we’re not eating mindfully. Before each meal, try taking two to three deep breaths to bring your focus into the present,” she advises. This will allow your brain and body to register that it’s being fed. “Whenever you can, take 20 to 40 minutes for a meal, or at the very least, sit somewhere where you’re not distracted by a television, e-mails, etc.,” Ehrman says.

(CREDIT: Robert Daly Collection, Ojo Images, Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...