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| Calories: 400 Fat: 15 grams Now burn it off with: 90 minutes of brisk walking 60 minutes of vigorous dancing 35 minutes of running at 6.7 mph (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 400 Fat: 15 grams Now burn it off with: 90 minutes of brisk walking 60 minutes of vigorous dancing 35 minutes of running at 6.7 mph (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 730 Fat: 24 grams Now burn it off with: 130 minutes of gardening 90 minutes of hi/lo aerobics (alternating high- and low-impact moves) 80 minutes of cycling at 12.5 mph (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 225 Fat: 10.5 grams Now burn it off with: 80 minutes of house cleaning 45 minutes of dancing to the radio 30 minutes of rollerblading (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 350 Fat: 19 grams Now burn it off with: 80 minutes of brisk walking 75 minutes of mopping 50 minutes on the Stairmaster (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 240 Fat: 10 grams Now burn it off with: 80 minutes of sweeping floors 35 minutes of hiking uphill 25 minutes on the rowing machine (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 720 Fat: 42 grams Now burn it off with: 105 minutes of modern dancing 90 minutes of playing tennis 60 minutes on the stationary bike (vigorous effort) (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 380 Fat: 19 grams Now burn it off with: 70 minutes of low-impact aerobics 55 minutes on the Stairmaster 45 minutes of calisthenics (pushups, sit ups, etc.) (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 130 Fat: 4.5 grams Now burn it off with: 60 minutes of laundry (ironing, folding, etc.) 40 minutes of bowling 15 minutes of running in place (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 729 Fat: 37 grams Now burn it off with: 115 minutes of ballroom dancing 70 minutes of shoveling snow 65 minutes of running at 6.0 mph (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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| Calories: 300 Fat: 20 grams Now burn it off with: 80 minutes of walking at 3.0 mph 55 minutes of mowing the lawn 40 minutes of jogging (CREDIT: Holly Gressley) The Full Story from iVillage.com |
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