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iVillage: What It Takes to Burn Off Your 30 Favorite Food Splurges

You Ate: Medium Size French Fries

Calories: 380

Fat: 19 grams

Now burn it off with:

70 minutes of low-impact aerobics

55 minutes on the Stairmaster

45 minutes of calisthenics (pushups, sit ups, etc.)

(CREDIT: Holly Gressley)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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