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iVillage: What It Takes to Burn Off Your 30 Favorite Food Splurges

You Ate: Two Large Pieces KFC Fried Chicken

Calories: 720

Fat: 42 grams

Now burn it off with:

105 minutes of modern dancing

90 minutes of playing tennis

60 minutes on the stationary bike (vigorous effort)

(CREDIT: Holly Gressley)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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