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iVillage: What It Takes to Burn Off Your 30 Favorite Food Splurges

You Ate: A Bran Muffin

Calories: 400

Fat: 15 grams

Now burn it off with:

90 minutes of brisk walking

60 minutes of vigorous dancing

35 minutes of running at 6.7 mph

(CREDIT: Holly Gressley)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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