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iVillage: Easy Ways to Burn 100 More Calories A Day

Take a Stand

Try to stand for 20 minutes out of every hour of your workday to burn an extra 100 calories advises clinical exercise physiologist Jeff Dolgan. You can do this by letting someone else have the last chair at a meeting, standing during your phone calls or talking to colleagues in person as often as possible.

(Credit: Getty)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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