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iVillage: Easy Ways to Burn 100 More Calories A Day

Get Stepping

”Walking an extra mile (or 2,000 steps) per day burns an extra 100 calories,” says Miami-based clinical exercise physiologist Jeff Dolgan. Try walking your kids to school in the morning or walking for 20 minutes after dinner.

(Credit: Getty)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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