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TheActiveTimes: Burn 100 Calories Right Now

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Skip the Elevator

Skip the escalator and elevator at the mall or office for a quick workout that really adds up. A few trips up the stairs—enough to add up to 20 minutes of stair climbing—burns 100 calories.

(Credit: Shutterstock)
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TheActiveTimes






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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