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iVillage.com: Breakfast Foods to Fight Off a Cold

Beets

Give your morning glass of orange juice a boost by blending it with cooked beets — just remember to strain it before serving. Packed with antioxidants and magnesium, a mineral that assists with nerve and muscle function, beets are also especially rich in folate. This B vitamin helps prevent serious birth defects and is important for women of childbearing age and for heart health, explains Hertz.

(Photo: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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